About Us
At Yogesha Foundation, we are dedicated to creating positive, lasting change by empowering underserved communities through education, environmental care, health, and relief services.
Who we are
Your Kindness Fuels Mindful Communities
Your generosity powers free meditation classes, outreach programs, and mental wellness support—helping individuals and neighborhoods grow calmer, kinder, and more connected.
Every contribution funds guided sessions, teacher training, and community outreach that reduce stress, build resilience, and make inner peace a shared resource.
Life‑changing breathing technique
Yogesha Foundation
A powerful rhythmic breathing practice that helps reduce stress, improve sleep quality, and elevate overall wellbeing through guided, evidence‑informed techniques. Research published in peer‑reviewed journals across multiple countries reports benefits such as lower stress markers (like cortisol), improved mood, and greater life satisfaction, making breathwork a practical tool for daily resilience and mental clarity.
